Personal Training
Where do personal training take place?
Trainings take place in Forssa at a local gym. Contact me for more information.
What should I bring with me?
A towel for the machines (in case of heavy sweat), a bottle of water and sportswear.
What are Try outs?
They are single sessions of 60min. A single session can be orded only every 4 months. It is intended to discover personal training or to have a follow up moment once in a while.
I recently injured myself, can I still come to the sessions?
This depends on the severity of the injury:
If you suffer from trauma, meaning pain level of more than 3/10, or if you have a lot of swelling or a hematoma, it is wiser not to come to the session and to consult your doctor or a physiotherapist other than myself.
However, if you feel a manageable pain, we can work around the injury and focus on the healthy parts of your body.
Massages
Where do the massage sessions take place?
All the massage sessions take place at your own home.
What is included in the price?
The price includes the massage service as well as the travel expense.
Do I need a towel or a special sheet for the massage?
A big towel or a small blanket are ideal. Note that oils will stain the fabric, so preferably dedicate a cloth for this if you are a recurrent customer.
What oils and creams are used?
Almond oil is the main product. Occacionally a muscle balsam can be used. Please mention any skin allergies.