Phyt Lion Personal TraininG

Services

Education

Strength training

Body shaping

Mobility training

Proprioception

Lifestyle changes (nutrition, sleep hygiene, stress managment)

Prehab*

Rehab*

Pain managment

Motivational coaching

Elderly training

*These categories are possible only you are already following a rehab or prehab program from a Finnish certified professional. As I don’t have the Finnish physiotherapy diploma recognition yet, I am not allowed to practice my profession and set a full program. The line between training and rehabing is almost inexistant and could cause legal misunderstandings. However, we will be able work along your plan in a clever way.

What to expect

On the first session we do a short history and go through your wishes, expectations and goals. We try out workouts that suit you and your current abilities, after wich we can start a program based on all these elements. They will be custom made and can evolve with time.

You can choose between Try outs or packages (see FAQ).

Opening times

Monday to Thursday from 11:00 to 17:30.

Prices

New year’s deal valid until the 10th of February!*

Enjoy the festivities of the end of the year knowing you started your new resolutions already!

One session lasts 60min.

SENIOR (+65) -40%

1x

4x

8x

16x

32x

*Any purchase before the 10th of February is valid until the 31th of May.

My vision

As a physiotherapist, the most important factor when coaching is to listen to individual's personal goals. Be it strength training, rehab, nutrition, mental aspects, or lifestyle changes, I want to guide you through your health journey.

As a former gymnast and amateur powerlifter, I understand challenges, fears, commitment, failures and successes. I want to accompany you in every step you choose to take, from beginner to competitive levels.

As a coach, it’s not about knowing everything, but working together to find the best path for you.